\ubc14\uc05c \uc77c\uc0c1\uc5d0 \ucad3\uaca8 \ub07c\ub2c8\ub97c \uc11c\ub458\ub7ec \ud574\uacb0\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud750\ub984 \uc18d\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ubc95(mindful eating)\u2019\uc774 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15\uad00\ub9ac \uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub780 \ud55c \ub07c \uc2dd\uc0ac\ub97c \uc624\ub86f\uc774 \uc778\uc9c0\ud558\uba70, \uc74c\uc2dd\uc758 \ub9db\uacfc \ub0c4\uc0c8, \uc9c8\uac10\uc744 \ucda9\ubd84\ud788 \ub290\ub07c\uace0, \uc790\uc2e0\uc758 \ud3ec\ub9cc\uac10\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n
\uc2dd\uc2b5\uad00 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\uace0, \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba70 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\uc0ac \ub9cc\uc871\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \uacfc\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(36) \uc528\ub294 \u201c\uc810\uc2ec\uc2dc\uac04 10\ubd84\uc774\ub77c\ub3c4 \ud734\ub300\ud3f0\uc744 \ub0b4\ub824\ub450\uace0 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uc790\uc5f0\uc2a4\ub808 \uba39\ub294 \uc591\uc774 \uc904\uace0, \uc2dd\ud6c4 \uc18d\uc774 \ub35c \ub354\ubd80\ub8e9\ud574\uc84c\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n
\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\uc5d0 \uad00\uc2ec \uc788\ub294 \ub3c5\uc790\ub77c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc77c\uc0c1 \uc18d \uc2e4\ucc9c \ud301\uc744 \ucc38\uace0\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uccab\uc9f8, \uc2dd\uc0ac \uc804\uc5d0 \uc7a0\uc2dc \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\uace0 \ub0b4 \uae30\ubd84\uacfc \ubc30\uace0\ud514 \uc815\ub3c4\ub97c \ud655\uc778\ud55c\ub2e4.
\n\ub458\uc9f8, \uc74c\uc2dd\uc758 \uc0c9, \ud5a5, \uc9c8\uac10\uc744 \uad00\ucc30\ud558\uba70 \ud55c\uc785 \ud55c\uc785 \ucc9c\ucc9c\ud788 \uc539\ub294\ub2e4.
\n\uc14b\uc9f8, \uc2dd\uc0ac \uc911\uac04\uc5d0\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc2a4\uc2a4\ub85c \uc810\uac80\ud55c\ub2e4.
\n\ub137\uc9f8, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45\uc73c\ub85c \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \ubcf5\uc7a1\ud55c \uc900\ube44\ub098 \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774\ub3c4 \ub204\uad6c\ub098 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub294 \uc18c\ud654\ub294 \ubb3c\ub860, \uc2dd\uc0ac\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc2dd\uc0ac\ub97c \u2018\ud589\uc704\u2019\uac00 \uc544\ub2cc \u2018\uacbd\ud5d8\u2019\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc14\uc05c \uc77c\uc0c1\uc5d0 \ucad3\uaca8 \ub07c\ub2c8\ub97c \uc11c\ub458\ub7ec \ud574\uacb0\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud750\ub984 \uc18d\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ubc95(mindful eating)\u2019\uc774 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15\uad00\ub9ac \uc2b5\uad00\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub780 \ud55c \ub07c \uc2dd\uc0ac\ub97c \uc624\ub86f\uc774 \uc778\uc9c0\ud558\uba70, \uc74c\uc2dd\uc758 \ub9db\uacfc \ub0c4\uc0c8, \uc9c8\uac10\uc744 \ucda9\ubd84\ud788 \ub290\ub07c\uace0, \uc790\uc2e0\uc758 \ud3ec\ub9cc\uac10\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc2dd\uc2b5\uad00 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\uace0, \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba70 […]<\/p>\n","protected":false},"author":1,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2640"}],"version-history":[{"count":1,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions\/2642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}