{"id":2570,"date":"2026-05-21T10:37:12","date_gmt":"2026-05-21T01:37:12","guid":{"rendered":"https:\/\/ua1magazine.co.kr\/?p=2570"},"modified":"2026-05-18T00:37:26","modified_gmt":"2026-05-17T15:37:26","slug":"%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ea%b0%80%eb%8a%a5%ed%95%9c-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b1%b4%ea%b0%95-%ec%9d%bc%ec%83%81-%eb%a7%8c%eb%93%a4","status":"publish","type":"post","link":"https:\/\/ua1magazine.co.kr\/?p=2570","title":{"rendered":"\uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud55c \u2018\uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\u2019, \uac74\uac15 \uc77c\uc0c1 \ub9cc\ub4e4\uae30"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\ud648\ud2b8(Home Training)\u2019\uc640 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc774 \uc5b4\ub835\uac70\ub098 \ubc14\uc05c \uc9c1\uc7a5\uc778, \uc721\uc544\uc5d0 \ud798\uc4f0\ub294 \ubd80\ubaa8\ub4e4\ub3c4 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0 \uac70\uc8fc \uc911\uc778 \uc774\uc8fc\ud76c(38) \uc528\ub294 \u201c\ucd5c\uadfc \uc9d1\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2a4\ucffc\ud2b8\uc640 \ud50c\ub7ad\ud06c, \ubcbd\uc5d0 \uae30\ub300 \ud314\uad7d\ud600\ud3b4\uae30 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc544\uce68\uc5d0 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc628\uc885\uc77c \ub35c \ud53c\ub85c\ud558\uace0, \uae30\ubd84\ub3c4 \uc0c1\ucf8c\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0 \uc77c\uc0c1 \ud65c\ub3d9\uc758 \ud65c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\u25a0 \uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud558\ub294 10\ubd84 \uadfc\ub825 \ub8e8\ud2f4<\/p>\n<p>\ud55c\uad6d\ud615 \uc8fc\uac70 \uacf5\uac04\uacfc \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uace0\ub824\ud574 \uc9d1\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>1) \uc2a4\ucffc\ud2b8: \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791\uc744 10~15\ud68c \ubc18\ubcf5\ud55c\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4.<br \/>\n2) \ubcbd \ud314\uad7d\ud600\ud3b4\uae30: \ubcbd\uc5d0 \uc190\uc744 \ub300\uace0 \uc11c\uc11c \ud314\uad7d\ud600\ud3b4\uae30 \uc790\uc138\ub85c \ucc9c\ucc9c\ud788 \ud314\uc744 \uad6c\ubd80\ub838\ub2e4 \ud3b4\uae30\ub97c 10\ud68c \ubc18\ubcf5\ud55c\ub2e4.<br \/>\n3) \ud50c\ub7ad\ud06c: \uac70\uc2e4 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ud314\uafc8\uce58\uc640 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 30\ucd08\uac04 \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \ubb34\ub98e\uc744 \ub5bc\uc5b4 \ub3c4\uc804\ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\u25a0 \uc791\uc740 \ubcc0\ud654, \uafb8\uc900\ud568\uc774 \uc911\uc694<\/p>\n<p>\ubb34\ub9ac\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \ud3c9\uc18c \uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc6c0\uc9c1\uc774\ub824\ub294 \ub178\ub825\uc774 \uadfc\uc721 \uac74\uac15\uc5d0 \ub354 \uc911\uc694\ud558\ub2e4. \ub9e4\uc77c \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30, \uc9e7\uac8c\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30 \ub4f1 \uc18c\uc18c\ud55c \uc2e4\ucc9c\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uae30\uad6c\ub098 \ub113\uc740 \uacf5\uac04 \uc5c6\uc774\ub3c4, \uc77c\uc0c1\uc0dd\ud65c \uacf3\uacf3\uc5d0\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2b5\uad00\ud654\ud558\ub294 \ud2b8\ub80c\ub4dc\uac00 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \ud480\uace0, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4. \uc624\ub298\ubd80\ud130 10\ubd84, \uc9d1\uc5d0\uc11c \ub530\ub77c\ud558\ub294 \uadfc\ub825 \ub8e8\ud2f4\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \u2018\ud648\ud2b8(Home Training)\u2019\uc640 \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud5ec\uc2a4\uc7a5 \uc774\uc6a9\uc774 \uc5b4\ub835\uac70\ub098 \ubc14\uc05c \uc9c1\uc7a5\uc778, \uc721\uc544\uc5d0 \ud798\uc4f0\ub294 \ubd80\ubaa8\ub4e4\ub3c4 \uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0 \uac70\uc8fc \uc911\uc778 \uc774\uc8fc\ud76c(38) \uc528\ub294 \u201c\ucd5c\uadfc \uc9d1\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2a4\ucffc\ud2b8\uc640 \ud50c\ub7ad\ud06c, \ubcbd\uc5d0 \uae30\ub300 \ud314\uad7d\ud600\ud3b4\uae30 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc544\uce68\uc5d0 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc628\uc885\uc77c \ub35c \ud53c\ub85c\ud558\uace0, \uae30\ubd84\ub3c4 \uc0c1\ucf8c\ud558\ub2e4\u201d\uace0 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