{"id":2462,"date":"2026-02-04T11:20:33","date_gmt":"2026-02-04T02:20:33","guid":{"rendered":"https:\/\/ua1magazine.co.kr\/?p=2462"},"modified":"2026-02-04T23:21:51","modified_gmt":"2026-02-04T14:21:51","slug":"%ec%9a%94%ea%b0%80-vs-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%ad%90%ea%b0%80-%eb%8d%94-%ec%9e%98-%eb%a7%9e%ec%9d%84%ea%b9%8c-%eb%82%98%ec%97%90%ea%b2%8c-%eb%a7%9e%eb%8a%94-%ec%9d%b8%ec%83%9d","status":"publish","type":"post","link":"https:\/\/ua1magazine.co.kr\/?p=2462","title":{"rendered":"\uc694\uac00 vs \ud544\ub77c\ud14c\uc2a4: &#8220;\ubb50\uac00 \ub354 \uc798 \ub9de\uc744\uae4c?&#8221; \ub098\uc5d0\uac8c \ub9de\ub294 &#8216;\uc778\uc0dd \uc218\ub828&#8217;\uc744 \ucc3e\ub294 \uacb0\uc815\uc801 \ucc28\uc774"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uacb0\uc2ec\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub9c8\uc8fc\ud558\ub294 \ub09c\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <b data-path-to-node=\"1\" data-index-in-node=\"38\">&#8216;\uc694\uac00\ub0d0, \ud544\ub77c\ud14c\uc2a4\ub0d0&#8217;<\/b> \ud558\ub294 \uace0\ubbfc\uc774\uc8e0. \uac89\ubcf4\uae30\uc5d4 \ub458 \ub2e4 \ub808\uae45\uc2a4\ub97c \uc785\uace0 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc720\uc5f0\uc131\uc744 \ubf50\ub0b4\ub294 \ub3d9\uc791\ub4e4\uc774 \ube44\uc2b7\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774 \ub458\uc740 \ud0dc\uc0dd\ubd80\ud130 \ubaa9\uc801, \ud638\ud761\ubc95\uae4c\uc9c0 \uc644\uc804\ud788 \ub2e4\ub978 DNA\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ub0b4 \ubab8\uc758 \uc0c1\ud0dc\uc640 \uc5bb\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc5d0 \ub530\ub77c \uc815\ub2f5\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc694\uac00 \ub9ac\ud3ec\ud2b8\uc758 \uccab \uc7a5, \ub098\uc5d0\uac8c \ub9de\ub294 \uc778\uc0dd \uc218\ub828\uc744 \ucc3e\uae30 \uc704\ud55c \uacb0\uc815\uc801 \ucc28\uc774\ub97c \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ud0dc\uc0dd\uc758 \ucc28\uc774: &#8216;\uc218\uc591&#8217;\uc778\uac00, &#8216;\uc7ac\ud65c&#8217;\uc778\uac00?<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc694\uac00(Yoga):<\/b> \uc57d 5,000\ub144 \uc804 \uc778\ub3c4\uc5d0\uc11c \uc2dc\uc791\ub41c \uc2ec\uc2e0 \uc218\ub828\ubc95\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \uba85\uc0c1\uacfc \ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\uace0 \uc6b0\uc8fc\uc640 \ud569\uc77c\ud558\ub294 \uac83\uc744 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc989, **&#8217;\uc815\uc2e0\uc801\uc778 \ud3c9\uc628&#8217;**\uc774 \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ud544\ub77c\ud14c\uc2a4(Pilates):<\/b> 20\uc138\uae30 \ucd08 \uc81c1\ucc28 \uc138\uacc4\ub300\uc804 \ub2f9\uc2dc \ud3ec\ub85c\ub4e4\uc758 \uc218\uc6a9\uc18c\uc5d0\uc11c **&#8217;\uc7ac\ud65c&#8217;**\uc744 \ubaa9\uc801\uc73c\ub85c \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uc548\ud55c \uc774 \uc6b4\ub3d9\uc740 \ud574\ubd80\ud559\uc801 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ud638\ud761\uc758 \ucc28\uc774: &#8216;\ucf54&#8217;\ub85c \ub9c8\uc2dc\uace0 &#8216;\uc785&#8217;\uc73c\ub85c \ubc49\ub294\uac00?<\/h3>\n<p data-path-to-node=\"7\">\ud638\ud761\uc740 \ub450 \uc6b4\ub3d9\uc744 \uac00\ub974\ub294 \uac00\uc7a5 \ud070 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uc694\uac00 (\ubcf5\uc2dd\/\uc6b0\uc790\uc774 \ud638\ud761):<\/b> \uc8fc\ub85c \ucf54\ub85c \ub9c8\uc2dc\uace0 \ucf54\ub85c \ub0b4\ubc49\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\ub97c \ubd80\ud480\ub9ac\uba70 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc154 \ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ud544\ub77c\ud14c\uc2a4 (\ud749\uac01 \ud638\ud761):<\/b> \ucf54\ub85c \ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c &#8216;\uc2a4-&#8216; \uc18c\ub9ac\ub97c \ub0b4\uba70 \uac15\ud558\uac8c \ub0b4\ubc49\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\uc758 \uae34\uc7a5(\ucf54\uc5b4 \uc218\ucd95)\uc744 \uc720\uc9c0\ud55c \ucc44 \uac08\ube44\ubf08\ub97c \uc591\uc606\uc73c\ub85c \ubd80\ud480\ub9ac\ub294 \ud638\ud761\ubc95\uc73c\ub85c, \ucc99\ucd94\ub97c \ubcf4\ud638\ud558\uace0 \uadfc\uc721\uc5d0 \uac15\ud55c \ud798\uc744 \uc2e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc6c0\uc9c1\uc784\uc758 \ucc28\uc774: &#8216;\uc720\uc9c0&#8217;\uc778\uac00, &#8216;\ubc18\ubcf5&#8217;\uc778\uac00?<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\uc694\uac00:<\/b> \ud55c \uac00\uc9c0 \uc790\uc138(\uc544\uc0ac\ub098)\ub97c \ucde8\ud55c \ub4a4 \uc77c\uc815 \uc2dc\uac04 \uba38\ubb34\ub974\uba70(Hold) \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \uc778\ub0b4\uc2ec\uc744 \uae30\ub985\ub2c8\ub2e4. \uc720\uc5f0\uc131\uacfc \uade0\ud615 \uac10\uac01, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \ub0b4\uba74\uc744 \uad00\ucc30\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\ud544\ub77c\ud14c\uc2a4:<\/b> \uae30\uad6c\ub098 \uc18c\ub3c4\uad6c\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud574 \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ud2b9\uc815 \ud69f\uc218\ub97c \ubc18\ubcf5\ud558\uba70 \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \uc870\uc808(Control)\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uc720\uc5f0\uc131\ubcf4\ub2e4\ub294 &#8216;\uadfc\ub825&#8217;\uacfc &#8216;\uc815\ub82c&#8217;\uc5d0 \ub354 \ubb34\uac8c\ub97c \ub461\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\uacb0\uad6d \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \ub300\ub9bd\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ubcf4\uc644\ud558\ub294 \uad00\uacc4\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc740 \uc88b\uc9c0\ub9cc \uadfc\ub825\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4\ub97c, \uadfc\uc721\uc740 \ub2e8\ub2e8\ud558\uc9c0\ub9cc \ub9c8\uc74c\uc774 \ub298 \ubd88\uc548\ud558\uace0 \ubab8\uc774 \uad73\uc5b4 \uc788\ub2e4\uba74 \uc694\uac00\uac00 \ub2f5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">\uc911\uc694\ud55c \uac83\uc740 &#8220;\ubb34\uc5c7\uc774 \ub354 \uc88b\uc740\uac00&#8221;\uac00 \uc544\ub2c8\ub77c &#8220;\uc9c0\uae08 \ub0b4 \ubab8\uc774 \ubb34\uc5c7\uc744 \uac04\uc808\ud788 \uc6d0\ud558\ub294\uac00&#8221;\uc785\ub2c8\ub2e4. \ub9e4\ud2b8 \uc704\uc5d0 \uc62c\ub77c\uc11c\uae30 \uc804, \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \ub0b4 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uacb0\uc2ec\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub9c8\uc8fc\ud558\ub294 \ub09c\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc694\uac00\ub0d0, \ud544\ub77c\ud14c\uc2a4\ub0d0&#8217; \ud558\ub294 \uace0\ubbfc\uc774\uc8e0. \uac89\ubcf4\uae30\uc5d4 \ub458 \ub2e4 \ub808\uae45\uc2a4\ub97c \uc785\uace0 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc720\uc5f0\uc131\uc744 \ubf50\ub0b4\ub294 \ub3d9\uc791\ub4e4\uc774 \ube44\uc2b7\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774 \ub458\uc740 \ud0dc\uc0dd\ubd80\ud130 \ubaa9\uc801, \ud638\ud761\ubc95\uae4c\uc9c0 \uc644\uc804\ud788 \ub2e4\ub978 DNA\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc0c1\ud0dc\uc640 \uc5bb\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc5d0 \ub530\ub77c \uc815\ub2f5\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc694\uac00 \ub9ac\ud3ec\ud2b8\uc758 \uccab \uc7a5, \ub098\uc5d0\uac8c \ub9de\ub294 \uc778\uc0dd \uc218\ub828\uc744 \ucc3e\uae30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2462"}],"version-history":[{"count":0,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}