{"id":2386,"date":"2025-11-07T15:57:26","date_gmt":"2025-11-07T06:57:26","guid":{"rendered":"https:\/\/ua1magazine.co.kr\/?p=2386"},"modified":"2025-11-07T23:02:36","modified_gmt":"2025-11-07T14:02:36","slug":"%ec%88%98%eb%a9%b4%ec%9d%98-%ec%96%b8%ec%96%b4-%ea%b9%8a%ec%9d%b4-%ec%9e%90%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%b4-%ea%b0%80%ec%a7%84-%ea%b3%b5%ed%86%b5%ec%a0%90","status":"publish","type":"post","link":"https:\/\/ua1magazine.co.kr\/?p=2386","title":{"rendered":"\uc218\uba74\uc758 \uc5b8\uc5b4 \u2014 \uae4a\uc774 \uc790\ub294 \uc0ac\ub78c\uc774 \uac00\uc9c4 \uacf5\ud1b5\uc810"},"content":{"rendered":"

\u201c7\uc2dc\uac04\uc740 \uc790\ub294\ub370\ub3c4 \ud53c\uace4\ud558\ub2e4.\u201d
\u201c\uc8fc\ub9d0 \ub0b4\ub0b4 \uc7a4\ub294\ub370 \uba38\ub9ac\uac00 \ubb34\uac81\ub2e4.\u201d
\uc774 \ub9d0, \uc694\uc998 \ub108\ubb34 \uc775\uc219\ud558\ub2e4.<\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \u2018\uc218\uba74 \uc2dc\uac04\u2019\uc744 \ub298\ub9ac\ub294 \uac78 \ubaa9\ud45c\ub85c \uc0bc\uc9c0\ub9cc,
\uc9c4\uc9dc \ud53c\ub85c\ub294 **\uc2dc\uac04\uc774 \uc544\ub2c8\ub77c \u2018\uae4a\uc774\u2019**\uc5d0\uc11c \ud480\ub9b0\ub2e4.<\/p>\n

\uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2c8\ub2e4.
\ubab8\uacfc \ub9c8\uc74c\uc774 \ub2e4\uc2dc \uc791\ub3d9\ud558\uae30 \uc704\ud55c **\u2018\uc7ac\ubd80\ud305 \uacfc\uc815\u2019**\uc774\ub2e4.
\uadf8\ub9ac\uace0 \uadf8 \uacfc\uc815\uc5d0\ub294 \uc5b8\uc5b4\uac00 \uc788\ub2e4 \u2014
\ubab8\uc774 \uc7a0\uc5d0 \ub4dc\ub294 \ubc95\uc744 \uae30\uc5b5\ud558\uac8c \ub9cc\ub4dc\ub294 \uc218\uba74\uc758 \ub9ac\ub4ec<\/strong> \ub9d0\uc774\ub2e4.<\/p>\n

\n

\ud83d\udca4 \u201c\uc7a0\uc740 \ub178\ub825\ud55c\ub2e4\uace0 \uc624\ub294 \uac8c \uc544\ub2c8\ub2e4\u201d<\/h3>\n

\ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740
\u201c\uc790\uc57c \ud55c\ub2e4\u201d\ub294 \uc0dd\uac01\uc774 \ub108\ubb34 \uac15\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.
\uc7a0\uc744 \uc758\uc9c0\ub85c \ucee8\ud2b8\ub864\ud558\ub824 \ud560\uc218\ub85d, \ub1cc\ub294 \uc624\ud788\ub824 \uac01\uc131\ud55c\ub2e4.<\/p>\n

\uc218\uba74\uc758\ud559\uc790 \ub9e4\uc288 \uc6cc\ucee4\ub294 \u300eWhy We Sleep\u300f\uc5d0\uc11c \uc774\ub807\uac8c \ub9d0\ud55c\ub2e4.<\/p>\n

\n

\u201c\uc7a0\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ud658\uacbd\uacfc \ub9ac\ub4ec\uc758 \ubb38\uc81c\ub2e4.\u201d<\/p>\n<\/blockquote>\n

\uc989, \uc7a0\uc740 \uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ucc3e\uc544\uc624\ub294 \uac83<\/strong>\uc774\ub2e4.
\ubab8\uc774 \u201c\uc774\uc81c \uc790\ub3c4 \ub41c\ub2e4\u201d\uace0 \ub290\ub084 \ub54c,
\uadf8\ub54c\uc57c \ube44\ub85c\uc18c \uae4a\uc740 \uc218\uba74\uc774 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\n

\ud83d\udd04 \ubab8\uc758 \uc2dc\uacc4\uac00 \uae68\uc5b4\uc788\uc744 \ub54c\ub294 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4<\/h3>\n

\uc6b0\ub9ac \ubab8\uc5d0\ub294 24\uc2dc\uac04\uc758 \uc0dd\uccb4 \ub9ac\ub4ec(\uc11c\uce74\ub514\uc5b8 \ub9ac\ub4ec)\uc774 \uc788\ub2e4.
\ud587\ube5b, \uc2dd\uc0ac, \uc628\ub3c4, \uc6c0\uc9c1\uc784 \ub4f1 \uc678\ubd80 \uc790\uadf9\uc744 \ud1b5\ud574 \ub1cc\ub294
\u201c\uc9c0\uae08\uc740 \uae68\uc5b4 \uc788\uc744 \ub54c\uc778\uac00, \uc274 \ub54c\uc778\uac00\u201d\ub97c \ud310\ub2e8\ud55c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc740 \uc774 \uc2e0\ud638\ub97c \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4e0\ub2e4.
\ubc24\ub2a6\uac8c \ud734\ub300\ud3f0 \ud654\uba74\uc744 \ubcf4\uace0, \ubd88\ube5b \uc544\ub798\uc5d0\uc11c \uc77c\ud558\uace0,
\ub2a6\uc740 \uc2dc\uac04 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ub1cc\ub294 \uc5ec\uc804\ud788 \ub0ae\uc774\ub77c\uace0 \ucc29\uac01\ud55c\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc, \ubab8\uc740 \ud53c\uace4\ud558\uc9c0\ub9cc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc \u2014
\uc989, \u2018\uc0dd\ub9ac\uc801 \ubd88\uba74\u2019<\/strong> \uc0c1\ud0dc\uc5d0 \ube60\uc9c4\ub2e4.<\/p>\n

\n

\ud83d\udd6f \uae4a\uc740 \uc7a0\uc744 \ubd80\ub974\ub294 \ub8e8\ud2f4\uc740 \u2018\uc2e0\ud638\u2019\ub2e4<\/h3>\n

\uc88b\uc740 \uc218\uba74 \ub8e8\ud2f4\uc740 \u2018\uc2e0\ud638\u2019\uc758 \uc608\uc220\uc774\ub2e4.
\ub1cc\uc640 \ubab8\uc774 \u201c\uc774\uc81c \uc274 \uc2dc\uac04\uc774\ub2e4\u201d\ub77c\uace0 \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\ub3c4\ub85d
\ud658\uacbd\uc801, \uac10\uac01\uc801 \ub2e8\uc11c\ub97c \uc8fc\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud83d\udca1 \uc218\uba74 \ub8e8\ud2f4 \uc124\uacc4 \uc608\uc2dc<\/strong>
1\ufe0f\u20e3 \uc870\uba85 \ub0ae\ucd94\uae30 (\uc218\uba74 1\uc2dc\uac04 \uc804)<\/strong>
\u2192 \ubc1d\uc740 \uc870\uba85\uc740 \ucf54\ub974\ud2f0\uc194\uc744 \uc790\uadf9\ud558\ubbc0\ub85c,
2700K \uc774\ud558\uc758 \ub530\ub73b\ud55c \uc0c9\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\uac00 \u2018\uc57c\uac04\u2019\uc73c\ub85c \uc804\ud658\ub41c\ub2e4.<\/p>\n

2\ufe0f\u20e3 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 (\uc218\uba74 30\ubd84 \uc804)<\/strong>
\u2192 \ud734\ub300\ud3f0 \ub300\uc2e0 \uc885\uc774\ucc45, \ud5a5, \uc74c\uc545\uc73c\ub85c \uac10\uac01\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd98\ub2e4.
\ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04\uc740 \u2018\uae68\uc5b4\uc788\uc74c\u2019\uc758 \uc2e0\ud638\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

3\ufe0f\u20e3 \uccb4\uc628 \ub8e8\ud2f4 (\uc218\uba74 \uc9c1\uc804)<\/strong>
\u2192 \ub530\ub73b\ud55c \uc0e4\uc6cc \ud6c4 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ud0c0\uc774\ubc0d\uc774 \uc218\uba74 \uc720\ub3c4\uc5d0 \uac00\uc7a5 \uc88b\ub2e4.
\ubab8\uc774 \uc2dd\uc744 \ub54c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc9c4\ub2e4.<\/p>\n

\uc774 \ub2e8\uc21c\ud55c \ub8e8\ud2f4\ub4e4\uc774 \ubc18\ubcf5\ub418\uba74,
\ubab8\uc740 \uc790\ub3d9\uc73c\ub85c \u201c\uc774 \uc2e0\ud638 = \uc7a0\uc758 \uc2dc\uac04\u201d\uc73c\ub85c \ud559\uc2b5\ud55c\ub2e4.
\uc774\uac8c \ubc14\ub85c \uc218\uba74\uc758 \uc5b8\uc5b4\ub97c \ubab8\uc774 \uc774\ud574\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong>\uc774\ub2e4.<\/p>\n

\n

\ud83e\udde0 \ub9c8\uc74c\uc758 \uac01\uc131\uc744 \ub044\ub294 \uae30\uc220<\/h3>\n

\uae4a\uc740 \uc7a0\uc744 \ub9c9\ub294 \uac74 \ubab8\uc774 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc774\ub2e4.
\u2018\ub0b4\uc77c \ud574\uc57c \ud560 \uc77c\u2019, \u2018\uc624\ub298\uc758 \uc2e4\uc218\u2019, \u2018\uc774\ubd88 \uc18d\uc758 \uac71\uc815\u2019\ub4e4\uc774
\ub1cc\ub97c \uac01\uc131 \uc0c1\ud0dc\ub85c \ubb36\uc5b4\ub454\ub2e4.<\/p>\n

\uc774\ub54c \ud544\uc694\ud55c \uac74 \uc5b5\ub204\ub974\uae30\uac00 \uc544\ub2c8\ub77c **\u201c\ud758\ub824\ubcf4\ub0b4\uae30\u201d**\ub2e4.
\ud558\ubc84\ub4dc \uc2ec\ub9ac\ud559 \uc5f0\uad6c\ud300\uc740
\u201c\uc7a0\ub4e4\uae30 \uc804 10\ubd84 \ub3d9\uc548 \ud558\ub8e8\ub97c \uae00\ub85c \uc815\ub9ac\ud55c \uc0ac\ub78c\uc740
REM \uc218\uba74 \ube44\uc728\uc774 25% \ub192\uc558\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\uac74 \ub2e8\uc21c\ud55c \uc77c\uae30 \uc4f0\uae30\uac00 \uc544\ub2c8\ub2e4.
\ud558\ub8e8\uc758 \uac10\uc815 \ucc0c\uaebc\uae30\ub97c \uc815\ub9ac\ud574\ub450\ub294 \u2018\uac10\uc815 \ud1f4\uadfc\u2019 \uc758\uc2dd\uc774\ub2e4.<\/p>\n

\ud83d\udcac \uc9e7\uc740 \ub9c8\uc74c \uc815\ub9ac \ub8e8\ud2f4<\/strong><\/p>\n

    \n
  • \n

    \u201c\uc624\ub298 \ub0b4\uac00 \uc798\ud55c \uc77c 1\uac00\uc9c0\u201d<\/p>\n<\/li>\n

  • \n

    \u201c\ub0b4\uc77c\ub85c \ub118\uaca8\ub3c4 \ub418\ub294 \uc77c 1\uac00\uc9c0\u201d<\/p>\n<\/li>\n

  • \n

    \u201c\uc9c0\uae08 \ub0b4\ub824\ub193\uc744 \uc218 \uc788\ub294 \uc0dd\uac01 1\uac00\uc9c0\u201d<\/p>\n<\/li>\n<\/ul>\n

    \uc774 \uc138 \ubb38\uc7a5\uc744 \ubc18\ubcf5\ud558\uba74, \ub1cc\ub294 \u2018\ud558\ub8e8 \uc885\ub8cc\u2019 \uc2e0\ud638\ub97c \uc778\uc2dd\ud55c\ub2e4.<\/p>\n

    \n

    \ud83c\udf3f \uc218\uba74\uc740 \uac74\uac15\uc758 \uc911\uc2ec\uc5d0 \uc788\ub2e4<\/h3>\n

    \uc218\uba74\uc740 \uba74\uc5ed, \uccb4\uc911, \ud608\ub2f9, \uac10\uc815 \uc870\uc808 \ub4f1 \ubaa8\ub4e0 \uc2dc\uc2a4\ud15c\uc758 \uae30\ubc18\uc774\ub2e4.
    \uc218\uba74\uc774 \ud754\ub4e4\ub9ac\uba74 \uc5b4\ub5a4 \ub8e8\ud2f4\ub3c4 \uc720\uc9c0\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

    \uc758\ud559\uc801\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc740 \ud558\ub8e8 5\uc2dc\uac04 \uc774\ud558\ub85c 3\uc77c\ub9cc \uc9c0\uc18d\ub3fc\ub3c4
    \uba74\uc5ed\uc138\ud3ec \ud65c\uc131\ub3c4\uac00 30% \uac10\uc18c\ud558\uace0,
    \ud608\ub2f9 \uc870\uc808\ub825\uc774 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n

    \uc989, \uc218\uba74\uc740 \uac74\uac15\uc758 \ud55c \uc601\uc5ed\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc758 \uae30\ubc18<\/strong>\uc774\ub2e4.
    \ubab8\uc744 \uad00\ub9ac\ud558\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0\ub9cc,
    \uc218\uba74\uc744 \u2018\uad00\ub9ac\u2019\ud558\ub294 \uc0ac\ub78c\uc740 \uc544\uc9c1 \uc801\ub2e4.
    \uadf8\ub7ec\ub098 \uc9c4\uc9dc \uac74\uac15 \ub8e8\ud2f4\uc740 \uce68\ub300\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

    \n

    \ud83c\udf18 \uae4a\uc740 \uc7a0\uc744 \ubd80\ub974\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5\uc810<\/h3>\n

    \uae4a\uc774 \uc790\ub294 \uc0ac\ub78c\ub4e4\uc740 \u2018\uc7a0\uc758 \uae30\uc220\u2019\uc744 \uc54c\uace0 \uc788\ub2e4.
    \uadf8\uac74 \ud2b9\ubcc4\ud55c \uc218\uba74\uc81c\ub098 \ube44\ubc95\uc774 \uc544\ub2c8\ub77c,
    \uc0b6\uc758 \ub9ac\ub4ec\uc744 \uc218\uba74 \uc911\uc2ec\uc73c\ub85c \ub9de\ucd94\ub294 \ud0dc\ub3c4\ub2e4.<\/p>\n

    1\ufe0f\u20e3 \ud558\ub8e8\uc758 \ub05d\uc744 \uc11c\ub450\ub974\uc9c0 \uc54a\ub294\ub2e4<\/strong>
    \uc7a0\uc740 \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c \uacfc\uc815\uc774\ub2e4.
    \uc7a0\ub4e4\uae30 \uc804 30\ubd84\uc740 \u2018\ud558\ub8e8\uc758 \uc218\ud655\u2019 \uc2dc\uac04\uc73c\ub85c \ub454\ub2e4.<\/p>\n

    2\ufe0f\u20e3 \ud53c\ub85c\ub97c \uacbd\uc7c1\ud558\uc9c0 \uc54a\ub294\ub2e4<\/strong>
    \u201c\uc5bc\ub9c8\ub098 \ud53c\uace4\ud55c\uac00\u201d\ub97c \ub9d0\ud558\ub294 \ub300\uc2e0
    \u201c\uc5bc\ub9c8\ub098 \ud68c\ubcf5\ud588\ub294\uac00\u201d\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\ub294\ub2e4.<\/p>\n

    3\ufe0f\u20e3 \uc7a0\uc744 \uc131\uacfc\ub85c \ubcf4\uc9c0 \uc54a\ub294\ub2e4<\/strong>
    \u201c\uc5b4\uc82f\ubc24 \uc218\uba74 \uc810\uc218 \uba87 \uc810\u201d\uc774 \uc544\ub2c8\ub77c,
    \u201c\uc624\ub298 \uc544\uce68\uc758 \uae30\ubd84\uc740 \uc5b4\ub5a4\uac00\u201d\ub85c \ud558\ub8e8\ub97c \ud3c9\uac00\ud55c\ub2e4.<\/p>\n

    \uc218\uba74\uc740 \uce21\uc815\uc758 \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c \ub290\ub08c\uc758 \uc5b8\uc5b4<\/strong>\ub2e4.<\/p>\n

    \n

    \ud83c\udf19 \uc798 \uc794\ub2e4\ub294 \uac74, \uc798 \uc270\ub2e4\ub294 \ub73b<\/h3>\n

    \uc6b0\ub9ac\ub294 \ub298 \u2018\uc5f4\uc2ec\ud788 \uc0ac\ub294 \ubc95\u2019\uc744 \ubc30\uc6e0\uc9c0\ub9cc
    \u2018\uc81c\ub300\ub85c \uc26c\ub294 \ubc95\u2019\uc740 \ubc30\uc6b0\uc9c0 \ubabb\ud588\ub2e4.<\/p>\n

    \uc7a0\uc744 \uc798 \uc790\ub294 \uc0ac\ub78c\uc740 \uacb0\uad6d \uc790\uc2e0\uc744 \uc2e0\ub8b0\ud558\ub294 \uc0ac\ub78c<\/strong>\uc774\ub2e4.
    \u201c\ub0b4\uac00 \ub098\ub97c \uc7a0\ub4e4\uac8c \ud574\ub3c4 \uad1c\ucc2e\ub2e4.\u201d
    \uc774 \ubbff\uc74c\uc774 \uc0dd\uae38 \ub54c, \ub1cc\ub294 \ube44\ub85c\uc18c \uae34\uc7a5\uc744 \ud47c\ub2e4.<\/p>\n

    \uc88b\uc740 \uc218\uba74\uc740 \ud558\ub8e8\ub97c \ub2eb\ub294 \uc758\uc2dd\uc774\uc790,
    \ub0b4\uc77c\uc744 \uc5ec\ub294 \uc57d\uc18d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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