{"id":2054,"date":"2024-12-03T10:07:51","date_gmt":"2024-12-03T01:07:51","guid":{"rendered":"https:\/\/ua1magazine.co.kr\/?p=2054"},"modified":"2024-12-06T14:16:11","modified_gmt":"2024-12-06T05:16:11","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8%ea%b0%80-%eb%86%92%ec%9d%80-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%b6%94%ec%b2%9c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/ua1magazine.co.kr\/?p=2054","title":{"rendered":"\uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uaca8\uc6b8\ucca0 \ucd94\ucc9c \uc6b4\ub3d9"},"content":{"rendered":"

\uaca8\uc6b8\ucca0\uc740 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2e4\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ud6a8\uc728\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud2b9\ud788 \uccb4\uc628 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\uba70, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ucd94\ucc9c\ud560 \ub9cc\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc120, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc2e4\ub0b4\uc5d0\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \ub6f0\uae30, \uc81c\uc790\ub9ac \ub6f0\uae30, \ub610\ub294 \uc720\uc0b0\uc18c \uae30\uad6c\uc778 \ub85c\uc789 \uba38\uc2e0\uc774\ub098 \uc2e4\ub0b4 \uc790\uc804\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub6f0\uae30\ub294 \ud2b9\ud788 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub9ce\uc740 \uc6b4\ub3d9\uc73c\ub85c, \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \uc81c\uc790\ub9ac \ub6f0\uae30\ub97c \ud558\uac70\ub098, \uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec \uc8fc\uae30 \uc704\ud574 \uc2a4\ud504\ub9b0\ud2b8\ub098 \uc778\ud130\ubc8c \ud6c8\ub828\uc744 \uc2dc\ub3c4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc73c\ub85c, HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd) \uc6b4\ub3d9\uc740 \uaca8\uc6b8\ucca0\uc5d0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\ub85c \uc6b4\ub3d9\uc744 \ud558\uace0, \uc7a0\uae50\uc758 \ud734\uc2dd \ud6c4 \ub2e4\uc2dc \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uccb4\ub0b4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4, \ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc84\ud53c, \uc2a4\ucffc\ud2b8 \uc810\ud504, \ud314 \uad7d\ud600 \ud3b4\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ubc18\ubcf5\ud558\uba70 \uc9c4\ud589\ud558\ub294 HIIT \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\uace0, \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc14\uc05c \uaca8\uc6b8\uc5d0\ub3c4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \ub9ce\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n

\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ub3c4 \uaca8\uc6b8\ucca0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc774\ub098 \ub364\ubca8\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\uc774 \ub9ce\uc544\uc9c0\uba74 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\ubbc0\ub85c, \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uafb8\uc900\ud788 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74 \uccb4\uc911 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\ub9ac \uc6b4\ub3d9\uc774\ub098 \ubcf5\uadfc \uc6b4\ub3d9\uc740 \ud070 \uadfc\uc721\uad70\uc744 \uc790\uadf9\ud558\uc5ec \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70 \ub3d9\uc2dc\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucda4\uc744 \ucd94\ub294 \uac83\ub3c4 \uc88b\uc740 \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucda4\uc740 \uc2e0\uccb4 \uc804\ubc18\uc744 \uc0ac\uc6a9\ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc90c\ubc14\ub098 \ud799\ud569 \ub304\uc2a4 \uac19\uc740 \uace0\uac15\ub3c4 \ucda4\uc740 \ube60\ub978 \uc18d\ub3c4\ub85c \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc73c\uba70, \uc7ac\ubbf8\uc788\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4. \ucda4\uc740 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \uc6c0\uc9c1\uc774\uba74\uc11c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\ub3c4 \ud0a4\uc6b8 \uc218 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ucd94\ucc9c\ub418\ub294 \ub610 \ub2e4\ub978 \uc6b4\ub3d9\uc740 \ud50c\ub85c\uc5b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud50c\ub7ad\ud06c\ub098 \ud314 \uad7d\ud600 \ud3b4\uae30, \ubc14\uc774\uc2dc\ud074 \ud06c\ub7f0\uce58\uc640 \uac19\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uace0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc775\ud558\uba70, \ubcc0\ud615\ub41c \ud50c\ub7ad\ud06c \ub3d9\uc791\uc744 \ud1b5\ud574 \uc0c1\uccb4\uc640 \ud558\uccb4\uc758 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c, \ud734\uc2dd \uc2dc\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\uaca8\uc6b8\ucca0\uc5d0\ub294 \ub610\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uae30\uad6c\ub4e4\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2e4\ub0b4 \uc790\uc804\uac70, \ub85c\uc789 \uba38\uc2e0, \uc2a4\ud15d \uba38\uc2e0 \ub4f1\uc740 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9 \uae30\uad6c\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ub2e4\uc591\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc2e4\ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, HIIT, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ucda4, \ud50c\ub85c\uc5b4 \uc6b4\ub3d9 \ub4f1\uc740 \uaca8\uc6b8\ucca0 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc6b4\ub3d9\ub4e4\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\uc5b4, \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ubc16\uc5d0 \ub098\uac00\uc9c0 \uc54a\uace0\ub3c4 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uaca8\uc6b8\ucca0\uc740 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc2e4\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ud6a8\uc728\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \ud2b9\ud788 \uccb4\uc628 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\uba70, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ucd94\ucc9c\ud560 \ub9cc\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc740 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\uc120, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2054"}],"version-history":[{"count":0,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ua1magazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}